How do we prefer our eggs? If you love eggs, you don’t necessarily have to give them up to follow a healthy diet. As per a study published in the “British Journal of Nutrition” found that healthy people could eat eggs up to almost daily without increasing their heart disease risk. General conception says that Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter and fried eggs add additional calories and fat to the finished product.
This article will give you in-details about the calories, minerals, fat and vitamins present in different kinds of eggs.
You can check and decide on which eggs are better for you.
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How many Calories in the fried egg?
At home or restaurants, in breakfast or bunch we love fried eggs in various forms. We take fried eggs in our daily life but are concerned about the effect it has on our body.
As per research fried eggs have 196 Calories. Check out the following nutritional facts about fried egg.
- Calories – 90
- Total fat 7g – 11%
- Cholesterol 210g – 70%
- Sodium 94g – 4%
- Protein 6.3g (Also you will get Vitamin A, Vitamin C, Calcium and Iron)
How many calories in a boiled egg?
People who are diet conscious and those who keep daily calorie count mostly take boiled eggs in their diet. Most consumer boiled eggs in daily life are from a chicken, cooked with their shells unbroken, usually by immersion in boiling water.
Check out the following nutrition facts about boiled eggs.
- Facts amount per 100 grams.
- Total Fat 11g
- Cholesterol 373g
- Sodium 124g
- Potassium 126g
- Total Carbohydrate 1.1g
- Protein 13g (You will get Vitamin A, Vitamin C, Vitamin D, Calcium Coalmine, Magnesium)
The above paragraphs might have shown you the actual difference eggs make while boiled or fried. Check out the other parameters that makes a huge difference if you are following any particular strict diet and if you are highly concerned about the health effects various eggs can have.
Calories and Fat
Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated. A large scrambled egg contains 91 calories and 6.7 grams of fat, of which 2 grams are saturated. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.
Vitamin A
One large boiled egg supplies 74 micrograms toward these goals. In addition to keeping your eyes working properly, vitamin A also supports the health of your skin, teeth and bones. Women need 700 micrograms of vitamin A each day and men require 900 micrograms. The nutrient plays a role in reproduction and breast-feeding as well.
Vitamin B12
Vitamin B12, like other B vitamins, is essential for healthy metabolism. One large boiled egg supplies 0.56 micrograms of the 2.4 micrograms of vitamin B12 you should consume each day. The nutrient helps your body turn the calories from your food into energy. Vitamin B12 plays an essential role in the function of your central nervous system as well. Because the vitamin is crucial for the formation of red blood cells, a vitamin B12 deficiency can lead to anemia.
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Health Benefits
If you are in good health, eating eggs won’t increase your cholesterol levels significantly, reports an article published in the “Journal of the American College of Nutrition” in 2000. Eggs contribute many essential nutrients you need for good health, and healthy adults can safely eat an egg a day without worrying about cholesterol. One egg contains 186 milligrams of cholesterol, which might have you worried about eating the food regularly.
Above you can see the common advantages of egg that you might know. Let’s move to the general things that you should keep in mind when you regularly prefer egg.
Minerals
However, the only mineral they contain in significant amounts is phosphorus, with each large fried egg providing 10 percent of the DV. Hard-boiled eggs provide about 9 percent of the DV for this mineral. Fried eggs have a slightly higher mineral content than hard-boiled eggs. Phosphorus is essential for strong bones, producing DNA.
Vitamins
Fried eggs have a similar vitamin content, although the amounts are slightly less. Riboflavin helps produce red blood cells and turn carbohydrates into energy. Eat a large boiled egg and you’ll be getting 15 percent of the DV for riboflavin, 10 percent of the DV for vitamin B-12 and 11 percent of the DV for vitamin D. You need vitamin B-12 for nervous system and brain function and vitamin D plays a role in immune function and calcium absorption.
Macronutrients
Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat. Fry that egg and you’ll increase the calories to 90 and the fat to 6.8 grams, including 2 grams of saturated fat, or 10 percent of the daily value for both fat and saturated fat.
Considerations
Oiled and fried eggs are similar in nutrition, with small differences due to the cooking method and the addition of oil to the fried egg. You can improve the nutrition of your eggs, regardless of your cooking method. While in healthy individuals moderate egg consumption doesn’t necessarily increase heart disease risk, it does appear to affect the risk for mortality more in people with diabetes.
We hope by the end of this article you might have got a clear idea about the different shades of eggs. Write us in comments below about any further information required.